As the founder of The Wi-Fi Detox and a transformational wellness coach, Amy McGraw is passionate about helping women rediscover balance and vitality in today’s tech-driven world. Amy’s journey began with her own struggles navigating the physical and emotional toll of constant connectivity, leading her to explore innovative healing modalities that bridge science, nature, and the human spirit.

Amy believes that healing isn’t just about unplugging from devices—it’s about reconnecting with yourself. Her work highlights the powerful intersection of sound therapy, like the calming rhythms of whale music, and mindful practices that release deep emotional trauma, restore focus, and create inner calm. Through her programs, Amy shows others how to transform overwhelm into clarity and exhaustion into energy.

Drawing on her expertise in tech mindfulness, grounding techniques, and emotional healing, Amy empowers her clients to integrate simple, profound practices into their daily lives. Whether it’s soaking in the healing sounds of whale songs or creating intentional tech-free moments, Amy’s mission is to guide women toward a healthier, more harmonious connection with themselves and the world around them.